Class Schedule
Beginner Classes
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Intro To Pilates
For people that have never done Pilates before and would like an introduction to the machine, contrology and understanding purpose and benefit of Pilates. Introduce basic principles , core engagement and proper form.
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Pilates Foundations
For those new to Pilates that would like to build their confidence and knowledge of the movements
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Gentle Flow Pilates
Slow, controlled movements with an emphasis on flexibility and breathwork. Targeted at beginners, seniors, those with limited mobility, or those looking for a relaxing session.
Intermediate Classes
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Build and Flow
Focus: A dynamic class that builds on the fundamentals, incorporating flowing sequences and increased challenge.
Target: Those with some Pilates experience, comfortable with basic exercises.
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Dynamic
Focus: Faster paced movements, increasing the cardiovascular element of pilates.
Target: People wanting a more energetic pilates workout.
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Moderate Flow
Advanced Classes
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Build and Flow
Focus: A dynamic class that builds on the fundamentals, incorporating flowing sequences and increased challenge.
Target: Those with some Pilates experience, comfortable with basic exercises.
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Dynamic
Focus: Faster paced movements, increasing the cardiovascular element of pilates.
Target: People wanting a more energetic pilates workout.