Class Schedule

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Intro Classes

  • Intro to Mat Pilates

    Introductory sessions that focus on the fundamental principals and movements of Pilates performed on an exercise mat. These classes are designed for individuals with little to no experience in Pilates.

  • Intro to Reformer Pilates

    Introductory sessions using the reformer Pilates machine, a versatile piece of equipment with springs that provide both assistance and resistance. These classes are designed for individuals new to Pilates or unfamiliar with reformer.

Progressive Classes

  • Classical

    Offered in both mat and reformer, a classical Pilates class adheres closely to the original exercises, order, and principles developed by Joseph Pilates.

  • Dynamic

    Offered in both mat and reformer, a dynamic class builds on the foundations of traditional Pilates but incorporates a more athletic and flowing style.