Mat Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness. This innovative workout uses a yoga mat to perform controlled movements, emphasizing the importance of alignment and breath. Each exercise is designed to engage the deep stabilising muscles of the abdomen and back, promoting improved posture and mobility. Suitable for all levels, Mat Pilates enhances physical fitness while cultivating mindfulness, making it an essential practice for anyone seeking a holistic approach to wellness.

Reformer Pilates is a dynamic form of exercise that utilises a specially designed machine known as the reformer. This innovative apparatus employs a system of springs and pulleys, providing resistance to enhance movements and support users in achieving optimal alignment. The reformer allows for a diverse range of exercises, targeting core strength, flexibility, and overall body conditioning. Ideal for practitioners of all levels, it promotes an engaging workout that focuses on breath control, precision, and mindful movements, resulting in improved posture and functional strength.